Greek Yogurt Chicken Wrap
Looking for a quick, healthy, and protein-packed meal? This Greek Yogurt Chicken Wrap is a delicious and satisfying option for lunch or dinner. Made with tender chicken, creamy Greek yogurt, fresh vegetables, and a whole-wheat wrap, it is easy to prepare and perfect for busy days.
Ingredients
- 1 cooked chicken breast, sliced or shredded
- 1 whole-wheat tortilla wrap
- 1/2 cup plain Greek yogurt
- 1/2 cucumber, chopped
- 1/2 tomato, sliced
- A handful of lettuce
- 1 tablespoon lemon juice
- 1 small garlic clove, minced
- Fresh parsley or dill
- Salt and black pepper to taste
How to Make a Greek Yogurt Chicken Wrap
1. Prepare the Greek Yogurt Sauce
In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, fresh herbs, salt, and black pepper. Mix until smooth.
2. Prepare the Chicken
Use grilled or cooked chicken breast and slice it into thin pieces. You can season the chicken with your favorite herbs and spices for extra flavor.
3. Assemble the Wrap
Place the whole-wheat tortilla on a flat surface. Add lettuce, chicken, cucumber, and tomato.
4. Add the Sauce
Drizzle the Greek yogurt sauce over the chicken and vegetables.
5. Roll and Serve
Fold the sides of the tortilla inward, then roll it tightly. Slice in half and serve immediately.
Why This Wrap Is Healthy
Greek yogurt adds protein and creaminess without needing heavy sauces. Chicken provides lean protein, while fresh vegetables add fiber, vitamins, and minerals. Using a whole-wheat wrap makes this meal even more filling and nutritious.
Easy Meal Prep Tip
Prepare the chicken and Greek yogurt sauce in advance and store them separately in the refrigerator. Assemble the wrap just before eating to keep the tortilla fresh.
This Greek Yogurt Chicken Wrap is a quick, flavorful, and healthy high-protein meal that is perfect for lunch, dinner, or meal prep.
