High-Protein Tuna & Avocado Salad
delicious combination of flaky tuna, creamy avocado, fresh vegetables, and a light lemon dressing. It is easy to prepare and perfect for a healthy lunch or a quick dinner.
Ingredients
- 1 can tuna in water, drained
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, chopped
- 1/4 red onion, finely sliced
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Fresh parsley or cilantro
- Salt and black pepper to taste
How to Make Tuna & Avocado Salad
1. Prepare the Ingredients
Drain the tuna and chop the avocado, cucumber, cherry tomatoes, and red onion.
2. Combine the Salad
Add the tuna and vegetables to a large bowl. Gently mix everything together to avoid crushing the avocado.
3. Add the Dressing
Drizzle with lemon juice and olive oil. Season with salt and black pepper.
4. Serve and Enjoy
Gently toss all the ingredients together and serve immediately.
Why This Salad Is Healthy
Tuna is an excellent source of protein, while avocado provides healthy fats and fiber. Fresh vegetables add important vitamins, minerals, and antioxidants. Together, these ingredients create a satisfying meal that is both nutritious and easy to prepare.
Quick Meal Prep Tip
For meal prep, prepare the tuna and vegetables in advance and add the avocado and dressing just before serving. This helps keep the salad fresh and prevents the avocado from becoming brown.
This High-Protein Tuna & Avocado Salad is a simple, refreshing, and nutritious meal that is perfect for busy days.
